February 12, 2016
On Monday’s post I introduced the idea of co-dependent eating and shared that I believe it is short sighted to think that we can completely remove the effect of others on our eating choices. I mean, I want to be […]
February 10, 2016
The idea of a #selfloverebellion came when my girlfriend and fellow trainer Cat from San Francisco made a post on Facebook a couple weeks ago. In her post she shared.....
February 10, 2016
While talking on the phone with my Dad this past week he was remarking that I was ‘born yesterday’.....
February 9, 2016
During the month of August, I posted a different 'lean habit' each day on our Blast Fitness Facebook page.....