February 10, 2016
hdshot048

How To Start A Self-Love Rebellion

The idea of a #selfloverebellion came when my girlfriend and fellow trainer Cat from San Francisco made a post on Facebook a couple weeks ago. In her post she shared.....
February 10, 2016
img_5237

29 Lessons on the Journey to life Balance

While talking on the phone with my Dad this past week he was remarking that I was ‘born yesterday’.....
February 9, 2016
web_img_0948

The Lean Habit List

During the month of August, I posted a different 'lean habit' each day on our Blast Fitness Facebook page.....
February 9, 2016
dsc_3615

Love The One Who Lifts You Up

This past Saturday I married by best friend. It was hands down the most monumental day of my life. Looking back I feel grateful that the day felt like a real expression of my life.....