February 4, 2016

3 Reasons to Alter Your Comfort Zone

I remember the first day I met my my now-husband, Manny. It was in May of 2006 while I was completing my kinesiology degree at the University of Calgary....
February 4, 2016
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Can You Teach Discipline?

Discipline is not innate, it is a practice. Contrary to what you may believe, the act of being disciplined is a daily habit that we must commit to if we want to experience the ability of directing our actions and efforts each day....
February 3, 2016

10 Lessons My Coaching Club Gals Learned This Year

This year I took a jump to fulfill an idea I’d had for a long time. How could I create a program where I shared my entire approach to life, training, eating, thinking, de-stressing and taking care of our health wholeheartedly......
February 3, 2016

Do stress hormones really matter for weight loss?

Yes. Stress hormones do matter for fat loss, but not as you may think....