February 2, 2016

What Matters More, Mindset or Skill Set?

Mindset and skill set BOTH matter. Your mindset refers to your perception, your reality, your beliefs about yourself and your environment....
February 1, 2016

My Solutions For Restrictive Eating Habits

Have you ever restricted yourself from food?...
January 29, 2016

When does caring become caring too much

A few days before my husband and I walked down the aisle at our wedding this past September, my parents became tangled in a legal battle with an employee....
January 28, 2016

Guest Post! Get your mind right for sustainable body change

Today I am super excited to share our first ever guest post! My own personal coach for everything mind, body and business – Jill Coleman of JillFit Physiques is here to share specifically why if we do not prioritize getting […]