December 11, 2015
Lana.BlastFitness.0528.3FF-2

10 Things You Ought To Know For A Consistent Workout Routine

Whenever I want to know exercise stories from the front lines, I always ask the ladies of my online coaching community, the Blast Fitness Lifestyle Club first....
December 10, 2015
P1050802

Sausage, Kale & White Bean Cassoulet

A cassoulet is a traditional french stew made with meat, beans and a bread crumb topping. In order to healthify the dish I chose italian sausages, white navy beans, kale, carrots and a ground almond topping.
December 10, 2015
wild-salmon-veggie-nori-wraps

Wild Salmon & Veggie Nori Wraps

I love sushi. In fact, going for Japanese food is a weekly occurrence for me. I like going out, not doing the dishes and being able to still get great lean proteins...
December 10, 2015
creamy-avocado-dressing

Creamy Avocado Dressing

My everyday go-to dressing for a salad is olive oil, freshly squeezed lemon and balsamic reduction. I literally use this 9 times out of 10 when I am crafting up a big bowl filled with greens, crunchy veggies and my favourite lean protein. While I like changing up what is in my salad, my dressing game was pretty stale....until this: While strolling through the grocery store this past weekend the avocados were looking mighty fine and I picked up four of them thinking, I'll put some in my shake, a little in my salad, make guacamole, and craft up this dressing I had been wanting to try for awhile. It's the perfect blend of garlic, creamy avocado, spice and salt.