January 12, 2016

The MOST important skill to master your body composition is….

Let me explain – It’s mid-morning at the office and someone brings in a huge box of your favourite cookies. You tell yourself ‘these are my favourite!’ I will have one.....
January 12, 2016

How to Quit Weekend Binge Behaviour

There is an important reason to talk about how to quit weekend binge behaviour on a Monday.....
January 5, 2016

3 Ways To Enjoy The Process Of Achieving Your Physical Goals

Things I love about January: new faces in the gym, more people sweating everywhere, the energy, the motivational pep talks with friends, the self-belief, the renewed importance of putting our health on the priority list.....
December 16, 2015

Guess what, you’re not FOR everyone

I've been in a major purge phase lately. Cleaning out closets, taking old clothes to the second hand store, getting rid of old boxes of expired couscous from the back of the pantry, and generally making physical space in my life. I've always been the type of person who.....