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December 9, 2015

But what do you do for cardio?

Earlier this month I had the chance to catch up with and interview my training mentor Jen Sinkler. In case you haven't met her virtually or in real life.....
December 8, 2015

What the heck is efficient exercise?

As a trainer I believe one of the most important aspects of my job is to manage my clients' expectations. There are expectations of ourselves, there are expectations of the body change process......
December 6, 2015

5 Cookbooks To Help Increase Your Veggie Intake

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.
December 5, 2015

14 Quotes For Courage & Inner Peace

It's no secret that I love a good quote. At one point in my early twenties, I bought wall art quote stickers to go around our entire apartment.....