December 11, 2015

How To Stop Comparing Yourself To Everyone Else

I posted a photo of myself on my instagram feed a few days ago and shared that I used to hate my hair. Growing up I spent hours trying to tame it....
December 11, 2015

Do You Need a Mindset Makeover?

Whether you are brand new to the blog or have been here with us since the verrrry beginning, I want you to know the mindset journey never ends....
December 11, 2015

10 Things You Ought To Know For A Consistent Workout Routine

Whenever I want to know exercise stories from the front lines, I always ask the ladies of my online coaching community, the Blast Fitness Lifestyle Club first....
December 10, 2015

Sausage, Kale & White Bean Cassoulet

A cassoulet is a traditional french stew made with meat, beans and a bread crumb topping. In order to healthify the dish I chose italian sausages, white navy beans, kale, carrots and a ground almond topping.