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November 27, 2015

6 Things Consistent People Do

Ohhh consistency, the topic I love to talk about the most. I think I love it because of how many years I spent struggling to get consistent with exercise.....
November 22, 2015

5 Tools To Motivate Yourself For Exercise

For the past 8 years I have been working as a full time personal trainer. The clients I have crossed paths with fall into one of two camps – they either exercise regularly or they do not....
November 9, 2015

What to do when other people make comments about your body

Have you ever felt frustrated by comments others have made about your body?.....
October 18, 2015

10 Reasons Why Women Need To Lift More Than 10lbs

Last week I spent seven glorious days leading a fitness retreat in Nicaragua. There were 18 women in total and we spent our days sweating together, chatting mindset and enjoying the Nicaraguan culture.

The topic of strength came up over and over on our retreat. We talked about inner strength, outer strength and even being grateful for the crappy stuff we go through that leads to deeper strength.

I heard it loud and clear. Strength is important to the women in my life.