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November 20, 2015

Why Loving Your Body is the Key to Lasting Change

This is the type of article I would have skimmed over a few years ago. Back then I just wanted to figure out the secrets of how to get some abs all year long!...
November 9, 2015

What to do when other people make comments about your body

Have you ever felt frustrated by comments others have made about your body?.....
October 18, 2015

10 Reasons Why Women Need To Lift More Than 10lbs

Last week I spent seven glorious days leading a fitness retreat in Nicaragua. There were 18 women in total and we spent our days sweating together, chatting mindset and enjoying the Nicaraguan culture.

The topic of strength came up over and over on our retreat. We talked about inner strength, outer strength and even being grateful for the crappy stuff we go through that leads to deeper strength.

I heard it loud and clear. Strength is important to the women in my life.

September 28, 2015

7 Ways To Get Enough Protein Without Eating Chicken

You've heard me say it many times before; most women grossly underestimate the amount of protein we need each day.....