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June 12, 2015

5 Ways To Master The Consistency Mindset

On Saturday night this weekend I drank two glasses of wine. It was a shiraz-malbec blend and it went perfectly with my dinner of roasted vegetable pizza!...
May 28, 2015

How To Kick Your Cravings & Live A Lean Life

I give in to almost every single craving... It's true! That wasn't just a sneaky opening line to get you to read this post. Today we are going to talk all about.....
May 17, 2015

The best post-workout meal formula

In case you weren't already aware, there are about one million different opinions on nutrition in the health and fitness industry. I support ideas that are research based, logical and most importantly.....
April 25, 2015

How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...