August 8, 2015

Staying In The Fit Conversation

This past Saturday night I posted this on our Blast Fitness Facebook page......
August 7, 2015

How To Stop Comparing Yourself To Everyone Else

I posted a photo of myself on my instagram feed a few days ago and shared that I used to hate my hair. Growing up I spent hours trying to tame it, manage the frizz and basically let it not be so...big......
August 5, 2015

Tuna Niçoise Salad

The traditional tuna niçoise salad is combination of tomatoes, french beans, niçoise olives and tuna served with a light vinaigrette. While the original recipe does not contain.....
August 3, 2015

5 Tips To Stop Worrying About What To Eat

Have you ever stopped to think about how much time and effort you spend thinking, planning and actually preparing what you eat? Perhaps you fall into the same trap as many of the women.....