August 2, 2015
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Crispy Kale & Rainbow Veggie Salad

While traveling in the Laurentian mountains with my husband earlier this summer we stumbled upon a beautiful Nordic Spa. It had natural.....
July 20, 2015
strength

How To Crush Your Goals Without Going Crazy

I have a long standing relationship with goal setting. I'd like to think it goes all the way back to elementary school, perhaps grade five.....
July 17, 2015
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How To Tackle The Grocery Store Like A Boss

Today I'd like to talk to you about the grocery store. What is it like when you head down to Safeway, Whole Foods or your local grocery joint? Do you have a plan?.....
June 26, 2015
foodveggies

How To Beat Healthy Eating Boredom

A common challenge with making the switch to a lasting, healthier diet that provides the physical results you crave – like upper body muscle definition, a toned torso and lovely legs, is the potential boredom that can come with eating healthy....