August 5, 2015

Tuna Niçoise Salad

The traditional tuna niçoise salad is combination of tomatoes, french beans, niçoise olives and tuna served with a light vinaigrette. While the original recipe does not contain.....
August 3, 2015

5 Tips To Stop Worrying About What To Eat

Have you ever stopped to think about how much time and effort you spend thinking, planning and actually preparing what you eat? Perhaps you fall into the same trap as many of the women.....
August 2, 2015

Crispy Kale & Rainbow Veggie Salad

While traveling in the Laurentian mountains with my husband earlier this summer we stumbled upon a beautiful Nordic Spa. It had natural.....
July 20, 2015

How To Crush Your Goals Without Going Crazy

I have a long standing relationship with goal setting. I'd like to think it goes all the way back to elementary school, perhaps grade five.....