November 23, 2014

Parmesan Chicken Burgers

A burger is one of the most satisfying ways to get enough protein at dinner time for me. Obviously the home-made variety is the best choice as you get to control the ingredients and even add veggies into the mix.....
November 2, 2014

Charcuterie For Lunch

Whenever I host a girls weekend at our home in Invermere, BC my girlfriends do a fabulous job of sharing meal duties.....
October 26, 2014

Pumpkin Protein Pancakes

Protein powders can be a great way to boost the amount of protein at some meals and snacks. We know that adequate amount of protein each day helps us to stay fuller for longer.....
September 30, 2014

My Top Tips For Easy Healthy Eats

We live in a world of multi-passionate, distracted, busy and time-crunched people. Everywhere we turn we are bombarded by messages of quick, easy, simple, and instant solutions to our problems. Today I will share with you