April 25, 2015
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How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...
April 18, 2015
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Easy Healthy Eats YYC Midtown Kitchen

I headed to Midtown Kitchen with some girlfriends this past weekend for lunch and had one of the best salads I've eaten in awhile! The roasted vegetable salad comes with.....
April 12, 2015
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The Trust & Doubt Cycle

If you have ever been in a relationship that feels 100% peachy at all times, many would argue that you haven’t been in the relationship long enough....
April 3, 2015
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3 Killer Bodyweight Workouts

The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....