April 25, 2015
You may or may not be aware of the fact that there is a mini war against cardiovascular training...
April 18, 2015
I headed to Midtown Kitchen with some girlfriends this past weekend for lunch and had one of the best salads I've eaten in awhile! The roasted vegetable salad comes with.....
April 12, 2015
If you have ever been in a relationship that feels 100% peachy at all times, many would argue that you haven’t been in the relationship long enough....
April 3, 2015
The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....