May 17, 2015
In case you weren't already aware, there are about one million different opinions on nutrition in the health and fitness industry. I support ideas that are research based, logical and most importantly.....
May 10, 2015
Habits, habits, habits. The word is everywhere and you've likely been hearing about how important good habits are for your health.....
April 25, 2015
You may or may not be aware of the fact that there is a mini war against cardiovascular training...
April 18, 2015
I headed to Midtown Kitchen with some girlfriends this past weekend for lunch and had one of the best salads I've eaten in awhile! The roasted vegetable salad comes with.....