February 12, 2015
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Am I Fit Enough?

Am I _____ enough?....
January 28, 2015
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Chicken Fajita Bowl

In an effort to make a fast and lean dinner, the chicken fajita bowl was born. I have been making a ton of taco salads lately, and this was a way of keeping up the variety to prevent food boredom....
January 25, 2015
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4 Tips To Create An Easy Way Of Eating

I think we might be addicted to the idea that anything worth achieving has to be really hard. You know those amazingly emotional commercials that come around.....
January 21, 2015
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3 Simple Meal Trades For Hormone Balance & Fat Loss

When I lead a webinar, in-person event or twitter chat about blood sugar balance and hormones I always get this question: 'So if my hormones are balanced does that mean I will lose body fat?' Yes and no.....