January 18, 2015
lanablastfitness1285

I will not be creating you a meal plan, and here is why!

To start off, some of you may be wondering what a meal plan includes. So here is a brief description: A meal plan is a list of meals, foods and specific amounts for you to eat based on your personal goals, body weight and activity level....
January 13, 2015
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To Stretch or Not?

The benefits of stretching remain one of the most inconclusively documented areas of physical fitness research. Most of us stretch because it feels good.....
January 5, 2015
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Introduction to Hormone Balance 101

Hormones are chemical messengers that tell the cells of our body what to do. Hormones are responsible for.....
January 4, 2015
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Cottage Cheese Pancakes

Because the traditional protein pancake made with protein powder can end up pretty darn dry and cardboard-like, I have been trying a few different recipes that still contain a good dose of protein without the dryness.....