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May 12, 2014

Protein Bars: The good, the bad, the ugly.

‘Come on, lets get you some protein for breakfast!’ a young mother exclaims to her 4 year old son. As I sat enjoying breakfast with my best pals at our Mexican resort in Puerto Vallarta this past March, we couldn’t help to notice the tantrum that was about to erupt.....
April 19, 2014

West Coast Salad Bowl

Being born and raised on Bowen Island, on the west coast of Canada, largely shaped many of the foods I love today. I was lucky to grow up on lots of fresh produce.....
April 12, 2014

Easy Protein Pancakes

At the beginning of the day our body needs protein for fullness, carbohydrates for energy and concentration plus a little bit of convenience. These easy protein pancakes.....
April 10, 2014

Big Crunch Salad

This has quickly become one of our fan favourites. I can't tell you how happy it makes me that my reader's favourite salad has kale and brussels sprouts as the base.....