June 21, 2018
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4 Tips To Get Your Workouts In When You’re Short On Time

Time isn't something that my clients have in spades. We've got families, jobs, hobbies, travel plans and side hustles. But what my clients know is that you don't need a lot of time to have a consistent exercise habits. The key isn't finding more time in your day, it's getting clear on your priorities and more efficient with the types of workouts you do.
April 25, 2018
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4 Motivational Tools I Use Constantly With My Training Clients

Motivation; it's the holy grail of a regular exercise routine, right? Wrong! Wishing that we were more motivated to workout or feeling frustrated that others are just more motivated than we are is a waste of our time and energy.
March 18, 2018
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Spanish Chickpeas + Shrimp

I first tasted this Spanish Chickpeas + Shrimp dish tapas-style at a restaurant. The flavours were so delicious (and went SO well with a glass of Rioja) that I jotted down the basics in a note in my phone hoping to re-create it in my own kitchen later.
March 18, 2018
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The 3 biggest lessons I’ve learned from living with an Olympian

When I first met my husband, he was fresh off his first trip to the Olympics as a downhill ski racer. It was 2006 and we were both in our early twenties. At that point in time we both had no idea that he would race in three more Olympic games, and that we would be preparing for those games together as a team.