November 9, 2014
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Lean Eats – Sushi Restaurant Edition

Dining out is thought of as a treat for many of us. Whether you find yourself out for lunch or traveling and searching the menu for choices that will help you achieve.....
November 4, 2014
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Chili Roasted Butternut Squash

A couple weeks ago I had a butternut squash that had been sitting on my counter for more than a few days. Each time I would be cooking my go-to meals.....
November 2, 2014
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Charcuterie For Lunch

Whenever I host a girls weekend at our home in Invermere, BC my girlfriends do a fabulous job of sharing meal duties.....
October 26, 2014
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Pumpkin Protein Pancakes

Protein powders can be a great way to boost the amount of protein at some meals and snacks. We know that adequate amount of protein each day helps us to stay fuller for longer.....