November 9, 2014

Lean Eats – Sushi Restaurant Edition

Dining out is thought of as a treat for many of us. Whether you find yourself out for lunch or traveling and searching the menu for choices that will help you achieve.....
November 4, 2014

Chili Roasted Butternut Squash

A couple weeks ago I had a butternut squash that had been sitting on my counter for more than a few days. Each time I would be cooking my go-to meals.....
November 2, 2014
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Charcuterie For Lunch

Whenever I host a girls weekend at our home in Invermere, BC my girlfriends do a fabulous job of sharing meal duties.....
October 26, 2014

Pumpkin Protein Pancakes

Protein powders can be a great way to boost the amount of protein at some meals and snacks. We know that adequate amount of protein each day helps us to stay fuller for longer.....