June 25, 2014

Deconstructed Cobb Salad

This recipe came together for a dinner party I hosted a couple weeks ago. In an effort to please all the tastes in the room, provide a filling and healthy dinner and make it fun.....
June 22, 2014

Why Do We Struggle With Consistency?

Last Monday I asked a question on our private group chat for the Blast Fitness Lifestyle Club. The question was ‘What is your biggest struggle.....
June 22, 2014

Flourless Carrot Spice Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....
June 15, 2014

Decadent Chocolate Cake

One of my closest friends' birthday is June 15th - the day before mine! We usually celebrate together and this year was no different.....