June 22, 2014
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Why Do We Struggle With Consistency?

Last Monday I asked a question on our private group chat for the Blast Fitness Lifestyle Club. The question was ‘What is your biggest struggle.....
June 22, 2014
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Flourless Carrot Spice Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....
June 15, 2014
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Decadent Chocolate Cake

One of my closest friends' birthday is June 15th - the day before mine! We usually celebrate together and this year was no different.....
June 7, 2014
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5 Signs You Live A Healthy Lifestyle

The health and fitness industry is full of confusing messages. We share photos of our progress, place great importance on numbers and measurements while constantly looking for.....