July 4, 2014

Julia’s Killer Kale Popsicles

Last Thursday at our outdoor bootcamp in Calgary, AB it was 33 degrees celsius. The entire group was sweating, hot and.....
July 1, 2014

Whats wrong with bananas?

Q: What’s wrong with bananas? A: Nothing (says Lana) A: Everything! (says Lana’s fiancé who suffers from bananaphobia) Ok seriously though, there is NOTHING WRONG with bananas unless.....
June 26, 2014

Do you follow nutrition rules?

On a bright sunny afternoon I am walking down the sidewalk holding hands with my fiancé, when he pulls me into the street to cross to the other side. I follow, but my hand pulls back a bit as I […]
June 25, 2014

Deconstructed Cobb Salad

This recipe came together for a dinner party I hosted a couple weeks ago. In an effort to please all the tastes in the room, provide a filling and healthy dinner and make it fun.....