June 26, 2014

Do you follow nutrition rules?

On a bright sunny afternoon I am walking down the sidewalk holding hands with my fiancé, when he pulls me into the street to cross to the other side. I follow, but my hand pulls back a bit as I […]
June 25, 2014

Deconstructed Cobb Salad

This recipe came together for a dinner party I hosted a couple weeks ago. In an effort to please all the tastes in the room, provide a filling and healthy dinner and make it fun.....
June 22, 2014

Why Do We Struggle With Consistency?

Last Monday I asked a question on our private group chat for the Blast Fitness Lifestyle Club. The question was ‘What is your biggest struggle.....
June 22, 2014

Flourless Carrot Spice Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....