May 23, 2014
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Roasted Corn & Black Bean Salad

Introducing a go-to salad for the summer! This works great at a potluck or as a sunday food prep dish. It lasts for a few days in the fridge.....
May 18, 2014
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Chocolate Peanut Butter Truffles

Scrolling through my instagram feed last week I came across a how-to video for healthy truffles. Created by the Fat-Loss Foodie herself, Leslie Ann Quillen of LAQ Fitness gave me the go ahead to share.....
May 18, 2014
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Do you have a sweet tooth?

Have you ever thought (or said out loud) I am giving up sugar!? I have, my clients have and there are an infinite number of e-books, articles and scientific papers about kicking sugar to the curb.....
May 12, 2014
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Protein Bars: The good, the bad, the ugly.

‘Come on, lets get you some protein for breakfast!’ a young mother exclaims to her 4 year old son. As I sat enjoying breakfast with my best pals at our Mexican resort in Puerto Vallarta this past March, we couldn’t help to notice the tantrum that was about to erupt.....