May 4, 2014
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Quit This To Get Ahead

Have you ever quit a job before? Or gave up a responsibility that just didn't serve you anymore? It can be pretty scary. Quitting also creates.....
April 28, 2014
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More than Calories: The Energy Bank Account Model

I talk to my Mom on the phone almost everyday, sometimes two or three times a day. It's a common occurrence for one of us to say.....
April 20, 2014
lanablastfitness1122

3 Habits Holding You Back From Great Results

Over the weekend I posed a question on our Blast Fitness Facebook Page, I asked 'if I could wave a magic wand to solve your biggest struggle with healthy eating, what would it be?' .....
April 19, 2014
westcoastsalad

West Coast Salad Bowl

Being born and raised on Bowen Island, on the west coast of Canada, largely shaped many of the foods I love today. I was lucky to grow up on lots of fresh produce.....