April 12, 2014
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Easy Protein Pancakes

At the beginning of the day our body needs protein for fullness, carbohydrates for energy and concentration plus a little bit of convenience. These easy protein pancakes.....
April 12, 2014
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A Battle Worth Fighting

When I ask my clients to describe their relationship with food, I often wonder what emotions and feelings come to them when they initially read the question.....
April 10, 2014
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Big Crunch Salad

This has quickly become one of our fan favourites. I can't tell you how happy it makes me that my reader's favourite salad has kale and brussels sprouts as the base.....
April 7, 2014
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The Myth of Understanding

We all crave connection with those closest to us. Really, what we want to feel is that we are understood, like 'our people' know where we are coming from....