April 28, 2014

More than Calories: The Energy Bank Account Model

I talk to my Mom on the phone almost everyday, sometimes two or three times a day. It's a common occurrence for one of us to say.....
April 20, 2014

3 Habits Holding You Back From Great Results

Over the weekend I posed a question on our Blast Fitness Facebook Page, I asked 'if I could wave a magic wand to solve your biggest struggle with healthy eating, what would it be?' .....
April 19, 2014

West Coast Salad Bowl

Being born and raised on Bowen Island, on the west coast of Canada, largely shaped many of the foods I love today. I was lucky to grow up on lots of fresh produce.....
April 12, 2014

Easy Protein Pancakes

At the beginning of the day our body needs protein for fullness, carbohydrates for energy and concentration plus a little bit of convenience. These easy protein pancakes.....