April 19, 2014

West Coast Salad Bowl

Being born and raised on Bowen Island, on the west coast of Canada, largely shaped many of the foods I love today. I was lucky to grow up on lots of fresh produce.....
April 12, 2014

Easy Protein Pancakes

At the beginning of the day our body needs protein for fullness, carbohydrates for energy and concentration plus a little bit of convenience. These easy protein pancakes.....
April 12, 2014

A Battle Worth Fighting

When I ask my clients to describe their relationship with food, I often wonder what emotions and feelings come to them when they initially read the question.....
April 10, 2014

Big Crunch Salad

This has quickly become one of our fan favourites. I can't tell you how happy it makes me that my reader's favourite salad has kale and brussels sprouts as the base.....