February 17, 2014
balanceapple

What is sustainability?

Sustainability is finding a way of eating and exercising that gives us results.....
February 13, 2014
articleimg_asparagus

Asparagus & Prosciutto Roll-ups

A great healthy appetizer or side dish! I take these to potlucks often.....
February 11, 2014
strength

What are your internal motivators?

Internal motivators are factors that create adherence to lean exercise and eating habits without external reward or recognition.....
February 11, 2014
meditate

Rest & Relaxation

Lots of downtime is vital in the fat loss equation. Adequate rest and relaxation time serve to.....