February 17, 2014

What is sustainability?

Sustainability is finding a way of eating and exercising that gives us results.....
February 13, 2014

Asparagus & Prosciutto Roll-ups

A great healthy appetizer or side dish! I take these to potlucks often.....
February 11, 2014

What are your internal motivators?

Internal motivators are factors that create adherence to lean exercise and eating habits without external reward or recognition.....
February 11, 2014

Rest & Relaxation

Lots of downtime is vital in the fat loss equation. Adequate rest and relaxation time serve to.....