February 6, 2014

What you need to know about WILLPOWER

Willpower is a finite resource. This is why we want to focus on creating daily lean habits rather than.....
February 3, 2014

Nothing worth doing is easy

Changing habits and creating new ways of eating and exercising on a daily basis is WORK. It does take.....
January 23, 2014

The science of cravings

There is a difference between a craving and hunger. Consider using your phone notes to record.....
January 21, 2014

Movement is the answer

One of the most common questions I am asked about exercising is 'What is the BEST thing to do to _____ (fill in the blank with lose weight, burn fat, be healthy etc.)' My own answer would be.....