January 21, 2014

Feature Exercise: Sprinting!

Also known as running your heart out - sprinting burns mega calories during and after the workout. If you want to burn body fat.....
January 21, 2014

Feature Exercise: Side Plank

Introducing the side plank, one of the BEST exercises to improve core strength. This specific movement targets.....
January 21, 2014

Feature Exercise: Single Leg Squat

Unilateral exercises are excellent for balance, core control and sport performance. The exercise above is a single leg squat.....
January 21, 2014

The Basics

Stop trying to re-invent the wheel. We know what works.....