February 3, 2014

Nothing worth doing is easy

Changing habits and creating new ways of eating and exercising on a daily basis is WORK. It does take.....
January 23, 2014

The science of cravings

There is a difference between a craving and hunger. Consider using your phone notes to record.....
January 21, 2014

Movement is the answer

One of the most common questions I am asked about exercising is 'What is the BEST thing to do to _____ (fill in the blank with lose weight, burn fat, be healthy etc.)' My own answer would be.....
January 21, 2014

Feature Exercise: Sprinting!

Also known as running your heart out - sprinting burns mega calories during and after the workout. If you want to burn body fat.....