Time isn't something that my clients have in spades. We've got families, jobs, hobbies, travel plans and side hustles. But what my clients know is that you don't need a lot of time to have a consistent exercise habits. The key isn't finding more time in your day, it's getting clear on your priorities and more efficient with the types of workouts you do.
Motivation; it's the holy grail of a regular exercise routine, right? Wrong! Wishing that we were more motivated to workout or feeling frustrated that others are just more motivated than we are is a waste of our time and energy.
I first tasted this Spanish Chickpeas + Shrimp dish tapas-style at a restaurant. The flavours were so delicious (and went SO well with a glass of Rioja) that I jotted down the basics in a note in my phone hoping to re-create it in my own kitchen later.