January 21, 2014

Zucchini Pizza Boats

Thanks to the Dashing Dish for this week’s recipe inspiration! Zucchini Pizza Boats Print Recipe Meal TypeDinner, Lunch, Main Dish, Side Dish CuisineGeneral Servings Prep Time 2-4 servings 5 minutes Cook Time 25-30 minutes Servings Prep Time 2-4 servings 5 […]
January 21, 2014

Overnight Apple Cinnamon Oatmeal

I adapted this rockin' recipe from the Yummy Life Blog. Using a 500mL mason jar, add oats.....
January 21, 2014

Feature Exercise: Quadruped Superman

The quadruped superman is a superb core exercise designed to strengthen our back extensors and improve core stability. Perform this exercise to improve.....
January 21, 2014

Feature Exercise: Push-ups

The push-up is commonly thought of as solely an upper body strength move; however.....