January 21, 2014

Feature Exercise: Renegade Row

This challenging exercise targets the core, shoulders and mid-back muscles. Add this move.....
January 21, 2014

Feature Exercise: Fitball Pike

This variation on a plank challenges the major muscle groups of the upper body and core including the shoulders, back extensors and abdominals. Add this exercise.....
January 21, 2014

Feature Exercise: Bear Posture

This variation on the traditional plank is a challenging leg and core exercise. The bear posture targets.....
January 21, 2014

Pumpkin Spice Oatmeal

Pumpkin is packed with beta carotene for immune and eye health plus fiber to keep us feeling full. Oh, and it tastes great when you.....