January 21, 2014

Feature Exercise: Sumo Squat

This variation on a squat challenges the major muscle groups of the legs and hips including the quadriceps, glutes and adductors. Variety within exercise choice is great for.....
January 21, 2014

Feature Exercise: Renegade Row

This challenging exercise targets the core, shoulders and mid-back muscles. Add this move.....
January 21, 2014

Feature Exercise: Fitball Pike

This variation on a plank challenges the major muscle groups of the upper body and core including the shoulders, back extensors and abdominals. Add this exercise.....
January 21, 2014

Feature Exercise: Bear Posture

This variation on the traditional plank is a challenging leg and core exercise. The bear posture targets.....