January 9, 2014

Feature Exercise: Side Plank Reach

The exercise pictured above is one heck of a core challenge. This variation on a classic side plank activates the oblique muscles at the sides of our torso. Strengthening the obliques is vital for.....
January 8, 2014

All or Nothing

Human nature dictates that we tend to be ALL about something or FALL OF THE RAILS.....
January 8, 2014

Best Breakfast Java Shake

Drink your breakfast! Or any meal for that matter...shakes are.....
January 7, 2014

What are your priorities?

We say we want defined abs, a nice butt and ripped arms yet we sleep in, eat too many desserts or let work rule most of our day.....