January 7, 2014

What are your priorities?

We say we want defined abs, a nice butt and ripped arms yet we sleep in, eat too many desserts or let work rule most of our day.....
January 5, 2014

Does it have to be easy?

It is true, nothing worth doing is ever EASY. The most rewarding experiences and projects often.....
January 3, 2014

Why are you eating?

Do you eat as a reaction to what is happening in your life?.....
January 2, 2014

You Always Have a Choice

Wherever you are you always have a choice. You have a choice how you spend your time.....