November 23, 2017
Paradis Family-72

5 Lessons From My First Year Of Motherhood

They always say that you don't truly know what to expect from motherhood until you've lived through it. This is definitely true of my experience thus far. It's better than I thought. It's harder than I thought. It's more all encompassing than I thought.
November 20, 2017
roastedveggietray

Winter Roasted Veggie Tray

This roasted veggie tray is super easy to prepare, it takes just a bit of chopping and about an hour in the oven. It's the perfect recipe when you need to feed a big group (just double it!) all while giving you time to prep other dishes. It's the ideal balance of starchy and flavourful veggies.
November 20, 2017
creamydreamytahinisauce

Creamy Dreamy Tahini Sauce

This creamy tahini sauce is a dream topper for all your favourite vegetables. Use it as a dip, as a sauce or as a salad dressing.
October 10, 2017
FullSizeRender

5 Ways I Changed As A Coach After Experiencing Exercise Postpartum

Before I had experienced the postpartum period, I had a lot of ideas about what exercise after birth must be like. I knew that there would be changes to my client's pelvic floors, that some of them would be breastfeeding, that fatigue would likely be an issue, and that exercise could be a really great tool to add stress reduction and strength back into their lives.