September 27, 2017
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4 Exercises To Help You Get Your First Pull-up

There aren't many exercises as deeply empowering as the pull-up. Once you get yourself over the bar for the first time, you feel strong both physically and mentally. But pull-ups are tough. They require wicked grip strength, a strong core and lats of steel.
September 6, 2017
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Romaine, Chickpea + Kalamata Olive Salad

This is a filling salad that is great on it's own or as a tasty pair with your favourite BBQ items.
September 3, 2017
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Garden Vegetable Frittata

A frittata is essentially a quiche without a crust. Full of protein and vegetables, this versatile dish can be eaten for breakfast, lunch or dinner with a side salad.
August 31, 2017
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To the woman who is (way) too overwhelmed to workout

If you've ever looked at your running shoes gathering dust at your front door and thought 'I don't have the energy for a workout right now' then this post is for you. If you've ever watched other people in your life exercise regularly and thought 'how on earth do they have the time?' then this post is for you.