August 29, 2017
glutehamstringbridge

3 Must Do Exercises For Strong Glutes + Hamstrings

If you hit up google or pinterest for a quick workout routine to follow, you'll likely miss out on a few key exercises needed to elicit functional strength and an injury free body. Sure, you'll find squats, lunges, push-ups, planks and crunches that heavily target our anterior chain. But what you're less likely to find are exercises that help to strengthen our lateral hips, glutes, and hamstrings.
July 10, 2017
Untitled design-7

Crispy Cumin Chickpeas

An addictive, crispy snack. Great as a salad or balanced bowl topper. An infinite number of flavour combinations!
July 10, 2017
3

Maple Ginger Salmon

A flavourful salmon recipe. Tons of ginger, soy and maple are a great addition to this powerhouse fish.
July 3, 2017
P1020428

Slow Cooker Thai Peanut Pulled Chicken

The ultimate balanced bowl! An ideal blend of veggies, chicken, feta and pumpkin seeds to fill your belly and light up your taste buds.