So you have made a resolution – better yet – a Goal: to ‘eat healthy’ I had a discussion with a group of clients this evening regarding making positive dietary changes. It can be overwhelming at first, especially if you go home with great intentions and find
Read more →One of the easiest and most cost-effective ways to improve your health and body composition is to cook for yourself! You control the ingredients and portion sizes and save money preparing the food yourself. One of the common themes in the cookbooks you will find below is
Read more →Hello! Welcome to the new Blast Fitness blog. My aim is to inspire you weekly with all things health and fitness. Check back often for recipes, workout programs, inspirational stories and tid bits to make following a healthy, fit lifestyle a little bit easier. As
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Lana is an official lululemon ambassador. The lululemon ambassador program is extended to unique individuals in our communities who embody the lululemon lifestyle and live their culture.
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