October 14, 2018
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3 Strength Exercises For Happy + Healthy Hips

Our hips are the base of our core. Many of the muscles that support our torso originate in our hip girdle, so it's paramount to have a strong, supportive base of control in our hips. My favourite tool for healthy hips are what I call 'smarter strength' exercises. These are moves to engage varying muscles of the hips in a functional way.

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