February 20, 2019
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One Pan Mexican Frittata

Frittatas are a breakfast staple in our house. If we are home on the weekends and not on our way to the ski hill I take the extra few minutes to whip up a frittata. We eat them so often that my two year old daughter calls a frittata 'eggs-tata'. This mexican version of a frittata has become our new family favourite. It is packed full of flavour and pairs perfectly with avocado toast! Feel free to add canned corn, or black beans to add a bit more fibre and mexican flair to this recipe.
February 13, 2019
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Greek Steak Tacos with Tzatziki

These Greek Steak Tacos with Tzatziki are incredibly satisfying which means they are the perfect blend of filling and tasty. One of the main strategies I use to eat healthily in a consistent manner is the law of satisfaction. When we eat with satisfaction in mind, we choose foods that both fill us up physically and satisfy our tastebuds. We are less likely to snack on processed foods when we are satisfied, and we are more likely to feel fuller for longer.
February 6, 2019
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5 Words That Helped Me Finally Enforce My Boundaries

As an outgoing introvert, I’ve always struggled with setting boundaries around my time and energy. Knowing my physical and mental limits hasn’t come naturally, and the costs of not knowing my limits have been extreme exhaustion, stress, burnout, resentment and […]
December 27, 2018
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4 Muscle Building Exercises You Can Do With A Single Dumbbell

I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.