October 14, 2018
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3 Strength Exercises For Happy + Healthy Hips

Our hips are the base of our core. Many of the muscles that support our torso originate in our hip girdle, so it's paramount to have a strong, supportive base of control in our hips. My favourite tool for healthy hips are what I call 'smarter strength' exercises. These are moves to engage varying muscles of the hips in a functional way.
October 8, 2018
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Kale, Carrot + Chicken Bowl

This Kale, Carrot + Chicken bowl is exactly what I crave at the end of a long day in the fall. I shift to more warm foods during the colder months as it's what satisfies me more than the crisp and crunchy salads I love during summer.
August 7, 2018
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Flourless Zucchini Blueberry Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....
July 26, 2018
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3 Ways Self-Criticism Is Hindering Your Fitness Results + What To Do Instead

One of the most common themes that comes up with myself and my clients is the issue of being hard on ourselves on our health and fitness journey. We often think we need to be more strict, more intense, more perfect or more committed in order to realize our fitness goals. So we get frustrated with ourselves for missed workouts, we berate ourselves for less than optimal food choices and we unknowingly create more stress and shame than is actually helpful.