September 6, 2017
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Romaine, Chickpea + Kalamata Olive Salad

This is a filling salad that is great on it's own or as a tasty pair with your favourite BBQ items.
September 3, 2017
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Garden Vegetable Frittata

A frittata is essentially a quiche without a crust. Full of protein and vegetables, this versatile dish can be eaten for breakfast, lunch or dinner with a side salad.
August 31, 2017
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To the woman who is (way) too overwhelmed to workout

If you've ever looked at your running shoes gathering dust at your front door and thought 'I don't have the energy for a workout right now' then this post is for you. If you've ever watched other people in your life exercise regularly and thought 'how on earth do they have the time?' then this post is for you.
August 29, 2017
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3 Must Do Exercises For Strong Glutes + Hamstrings

If you hit up google or pinterest for a quick workout routine to follow, you'll likely miss out on a few key exercises needed to elicit functional strength and an injury free body. Sure, you'll find squats, lunges, push-ups, planks and crunches that heavily target our anterior chain. But what you're less likely to find are exercises that help to strengthen our lateral hips, glutes, and hamstrings.