September 28, 2015
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7 Ways To Get Enough Protein Without Eating Chicken

You've heard me say it many times before; most women grossly underestimate the amount of protein we need each day.....
September 15, 2015
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Consistent, Healthy Eating: The Guideposts I Use Daily

A few years ago I would have loved to click on a blog post that was titled something like '10 Food Rules For Getting Lean'.....
August 15, 2015
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Sensational Side Dishes

This week I hosted a nutrition webinar for the ladies in our Blast Fitness Lifestyle Club. We chatted for an entire hour about how to get results from our eating practices without feeling deprived.....
July 17, 2015
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How To Tackle The Grocery Store Like A Boss

Today I'd like to talk to you about the grocery store. What is it like when you head down to Safeway, Whole Foods or your local grocery joint? Do you have a plan?.....