February 16, 2015
lanablastfitness1122

The EASE Model: A Guide For Healthy, Easy Eating

Do you think it is ironic that the people who are consistently lean embark on the fewest number of diets and hardcore challenges?.....
January 25, 2015
lanablastfitness1216

4 Tips To Create An Easy Way Of Eating

I think we might be addicted to the idea that anything worth achieving has to be really hard. You know those amazingly emotional commercials that come around.....
January 21, 2015
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3 Simple Meal Trades For Hormone Balance & Fat Loss

When I lead a webinar, in-person event or twitter chat about blood sugar balance and hormones I always get this question: 'So if my hormones are balanced does that mean I will lose body fat?' Yes and no.....
January 18, 2015
lanablastfitness1285

I will not be creating you a meal plan, and here is why!

To start off, some of you may be wondering what a meal plan includes. So here is a brief description: A meal plan is a list of meals, foods and specific amounts for you to eat based on your personal goals, body weight and activity level....