November 9, 2014
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Lean Eats – Sushi Restaurant Edition

Dining out is thought of as a treat for many of us. Whether you find yourself out for lunch or traveling and searching the menu for choices that will help you achieve.....
September 30, 2014
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My Top Tips For Easy Healthy Eats

We live in a world of multi-passionate, distracted, busy and time-crunched people. Everywhere we turn we are bombarded by messages of quick, easy, simple, and instant solutions to our problems. Today I will share with you
August 24, 2014
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Just Beet It!

Is it true that beets are one of those vegetables you either love or hate? Usually when I bring up beets, I am likely to hear.....
July 1, 2014
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Whats wrong with bananas?

Q: What’s wrong with bananas? A: Nothing (says Lana) A: Everything! (says Lana’s fiancé who suffers from bananaphobia) Ok seriously though, there is NOTHING WRONG with bananas unless.....