September 30, 2014
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My Top Tips For Easy Healthy Eats

We live in a world of multi-passionate, distracted, busy and time-crunched people. Everywhere we turn we are bombarded by messages of quick, easy, simple, and instant solutions to our problems. Today I will share with you
August 24, 2014
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Just Beet It!

Is it true that beets are one of those vegetables you either love or hate? Usually when I bring up beets, I am likely to hear.....
July 1, 2014
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Whats wrong with bananas?

Q: What’s wrong with bananas? A: Nothing (says Lana) A: Everything! (says Lana’s fiancé who suffers from bananaphobia) Ok seriously though, there is NOTHING WRONG with bananas unless.....
June 26, 2014
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Do you follow nutrition rules?

On a bright sunny afternoon I am walking down the sidewalk holding hands with my fiancé, when he pulls me into the street to cross to the other side. I follow, but my hand pulls back a bit as I […]