August 24, 2014
threekindsofbeets

Just Beet It!

Is it true that beets are one of those vegetables you either love or hate? Usually when I bring up beets, I am likely to hear.....
July 1, 2014
lanablastfitness1216

Whats wrong with bananas?

Q: What’s wrong with bananas? A: Nothing (says Lana) A: Everything! (says Lana’s fiancé who suffers from bananaphobia) Ok seriously though, there is NOTHING WRONG with bananas unless.....
June 26, 2014
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Do you follow nutrition rules?

On a bright sunny afternoon I am walking down the sidewalk holding hands with my fiancé, when he pulls me into the street to cross to the other side. I follow, but my hand pulls back a bit as I […]
May 18, 2014
img_5077

Do you have a sweet tooth?

Have you ever thought (or said out loud) I am giving up sugar!? I have, my clients have and there are an infinite number of e-books, articles and scientific papers about kicking sugar to the curb.....