May 12, 2014
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Protein Bars: The good, the bad, the ugly.

‘Come on, lets get you some protein for breakfast!’ a young mother exclaims to her 4 year old son. As I sat enjoying breakfast with my best pals at our Mexican resort in Puerto Vallarta this past March, we couldn’t help to notice the tantrum that was about to erupt.....
April 12, 2014
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A Battle Worth Fighting

When I ask my clients to describe their relationship with food, I often wonder what emotions and feelings come to them when they initially read the question.....
March 10, 2014
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How to Shed Your Winter Coat

It happens to all of us north of the 49th parallel, we spend the better part of the winter months cozying up in front of a crackling fire with a glass of pinot noir. When we finally 'get sick of all this cold weather!' we book a trip to Mexico, Hawaii, Dominican Republic.....