June 26, 2014
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Do you follow nutrition rules?

On a bright sunny afternoon I am walking down the sidewalk holding hands with my fiancé, when he pulls me into the street to cross to the other side. I follow, but my hand pulls back a bit as I […]
May 18, 2014
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Do you have a sweet tooth?

Have you ever thought (or said out loud) I am giving up sugar!? I have, my clients have and there are an infinite number of e-books, articles and scientific papers about kicking sugar to the curb.....
May 12, 2014
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Protein Bars: The good, the bad, the ugly.

‘Come on, lets get you some protein for breakfast!’ a young mother exclaims to her 4 year old son. As I sat enjoying breakfast with my best pals at our Mexican resort in Puerto Vallarta this past March, we couldn’t help to notice the tantrum that was about to erupt.....
April 12, 2014
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A Battle Worth Fighting

When I ask my clients to describe their relationship with food, I often wonder what emotions and feelings come to them when they initially read the question.....