January 12, 2014

The Best Fat Loss Workouts

Not all workouts are created equal. In order to create a lean and muscular physique we need to both decrease body fat and increase or maintain muscle mass. Successful fat loss.....
January 9, 2014

Feature Exercise: Side Plank Reach

The exercise pictured above is one heck of a core challenge. This variation on a classic side plank activates the oblique muscles at the sides of our torso. Strengthening the obliques is vital for.....