January 13, 2014

Feature Exercise: Box Jumps

This power-based movement will get your heart rate up and work some of the biggest muscle groups in your body.....
January 12, 2014

The Best Fat Loss Workouts

Not all workouts are created equal. In order to create a lean and muscular physique we need to both decrease body fat and increase or maintain muscle mass. Successful fat loss.....
January 9, 2014

Feature Exercise: Side Plank Reach

The exercise pictured above is one heck of a core challenge. This variation on a classic side plank activates the oblique muscles at the sides of our torso. Strengthening the obliques is vital for.....