April 26, 2016
glutehamstringbridge

4 Factors For A Strong Metabolism

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....
December 11, 2015
lifting-blog

10 Things You Ought To Know For A Consistent Workout Routine

Whenever I want to know exercise stories from the front lines, I always ask the ladies of my online coaching community, the Blast Fitness Lifestyle Club first....
December 9, 2015
interview-jen-sinkler

But what do you do for cardio?

Earlier this month I had the chance to catch up with and interview my training mentor Jen Sinkler. In case you haven't met her virtually or in real life.....
December 8, 2015
untitled-design5

What the heck is efficient exercise?

As a trainer I believe one of the most important aspects of my job is to manage my clients' expectations. There are expectations of ourselves, there are expectations of the body change process......