October 18, 2015
weights

10 Reasons Why Women Need To Lift More Than 10lbs

Last week I spent seven glorious days leading a fitness retreat in Nicaragua. There were 18 women in total and we spent our days sweating together, chatting mindset and enjoying the Nicaraguan culture.

The topic of strength came up over and over on our retreat. We talked about inner strength, outer strength and even being grateful for the crappy stuff we go through that leads to deeper strength.

I heard it loud and clear. Strength is important to the women in my life.

September 3, 2015
pushup

Top Tips To Rock Your Push-ups

One of the most accessible exercises around is the push-up. You can do them...
August 23, 2015
singlelegsquat

Are you making these 3 common training mistakes?

As the summer months come to a close, you may be feeling like it's time to get back into a regular routine. If you’ve let some of your weekly sweat habits slide...
April 25, 2015
Lana.BlastFitness.0206.2FF

How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...