December 9, 2015
interview-jen-sinkler

But what do you do for cardio?

Earlier this month I had the chance to catch up with and interview my training mentor Jen Sinkler. In case you haven't met her virtually or in real life.....
December 8, 2015
untitled-design5

What the heck is efficient exercise?

As a trainer I believe one of the most important aspects of my job is to manage my clients' expectations. There are expectations of ourselves, there are expectations of the body change process......
October 18, 2015
weights

10 Reasons Why Women Need To Lift More Than 10lbs

Last week I spent seven glorious days leading a fitness retreat in Nicaragua. There were 18 women in total and we spent our days sweating together, chatting mindset and enjoying the Nicaraguan culture.

The topic of strength came up over and over on our retreat. We talked about inner strength, outer strength and even being grateful for the crappy stuff we go through that leads to deeper strength.

I heard it loud and clear. Strength is important to the women in my life.

September 3, 2015
pushup

Top Tips To Rock Your Push-ups

One of the most accessible exercises around is the push-up. You can do them...