April 3, 2015
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3 Killer Bodyweight Workouts

The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....
January 13, 2015
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To Stretch or Not?

The benefits of stretching remain one of the most inconclusively documented areas of physical fitness research. Most of us stretch because it feels good.....
June 22, 2014
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Why Do We Struggle With Consistency?

Last Monday I asked a question on our private group chat for the Blast Fitness Lifestyle Club. The question was ‘What is your biggest struggle.....
January 21, 2014
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Movement is the answer

One of the most common questions I am asked about exercising is 'What is the BEST thing to do to _____ (fill in the blank with lose weight, burn fat, be healthy etc.)' My own answer would be.....