August 23, 2015
singlelegsquat

Are you making these 3 common training mistakes?

As the summer months come to a close, you may be feeling like it's time to get back into a regular routine. If you’ve let some of your weekly sweat habits slide...
April 25, 2015
Lana.BlastFitness.0206.2FF

How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...
April 3, 2015
pushup

3 Killer Bodyweight Workouts

The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....
January 13, 2015
stretch

To Stretch or Not?

The benefits of stretching remain one of the most inconclusively documented areas of physical fitness research. Most of us stretch because it feels good.....