September 3, 2015
pushup

Top Tips To Rock Your Push-ups

One of the most accessible exercises around is the push-up. You can do them...
August 23, 2015
singlelegsquat

Are you making these 3 common training mistakes?

As the summer months come to a close, you may be feeling like it's time to get back into a regular routine. If you’ve let some of your weekly sweat habits slide...
April 25, 2015
Lana.BlastFitness.0206.2FF

How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...
April 3, 2015
pushup

3 Killer Bodyweight Workouts

The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....